The Body Fat-Cancer Connection

While many people associate excess weight with cardiovascular issues like heart disease and high blood pressure, research is now showing the connection between excess weight and an increased risk...

Understanding Metabolism and Your Body Composition

If you're like most people, you likely think of the word metabolism as being slow or fast. Many are naturally afraid their metabolism is slowing down and as a result find it harder to lose weight....

5 Secrets to Aging Well

How to stay active and energized by understanding the aging process

How to Improve Your Metabolic Health: 6 Tips

As Americans become more engaged in taking control of their health, we see more awareness around subjects such as metabolic health. New research has recently been published showing that an...

The Adverse Effects of Proton Pump Inhibitors

Proton pump inhibitors (PPI's) are used to treat disorders such as GERD and peptic ulcers. They typically help reduce the symptoms of indigestion, heartburn, acid reflex, bloating, and nausea....

4 Reasons not to Weigh Yourself Everyday

When people go on a diet they typically want to see results right away. Seeing results helps you feel empowered and motivated to continue on your diet plan. But, seeing results every time you jump...

How Alcohol Affects Body Composition

Is it really possible to enjoy your social drinking and maintain a healthy body composition? The answer may surprise you. We know many use alcohol as a way to relax at night or loosen up at...

how to Get Your Kids To Eat Healthier Foods

Many parents deal with the struggle of getting their kids to eat healthy foods. There are many different reasons why your child may be resistant towards healthy food options. Two of these reasons...

The Magic of CBD Oil

Every once in a while something comes along that seems too good to be true. While the remarkable benefits of CBD may seem too good to be true, many will tell you it's the real thing. In a world of...

Is Your Multi-Vitamin Worth Taking?

It's easy to become confused when it comes to multi-vitamins. Should you take one and if so, what is worth taking? We often see commercials touting the benefits of vitamins like Centrum Silver and...

The Top 3 Keys to Losing Belly Fat. Get Your Free Ebook Here.

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Meet Eric

Eric has over 20 years experience in health education including extensive Functional Medicine training having completed the Kalish Method with Dr. Dan Kalish. Utilizing specialized testing along with individualized diet programs, stress reduction techniques and targeted nutrient therapy, Eric works to increase ones energy, vitality and ability to burn fat.
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