The Top 4 Reasons You're Not Losing Weight

January is weight loss month, the time of year when many people focus on trying to eat better and workout more. It's a familiar story that plays out every year. Now that the holidays are over and I...

Menopausal Weight Gain Remedies

Did you know there are 53 million women (ages 40-64) in menopause today? The average age of onset for menopause is 51 and a woman will be in menopause for approximately 7.4 years.

How to Lose Weight with Insulin Resistance

Do you know what the greatest plague of the 21st century is? It's something many people have and don't even know it-Insulin Resistance. The dramatic increase in weight problems and obesity seen...

How Eating At Home Can Save Your Life

In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and one in five breakfasts is from MacDonald’s.

Are Your Sleep Habits Making You Fat?

Could your sleep habits be the reason you're not able to sustain weight loss? It's estimated that 62% of American adults experience a problem a few nights per week and that 40 million people in the...

Trouble Losing Weight on a Vegan Diet?

You may have noticed some of your friends or family members are now eating a vegan diet. Research now shows that 6% of people in the United States now identify as vegan; an extraordinary increase...

5 Ways Cleansing Supports Weight Loss

If you’re new to the concept of cleansing, you might wonder why we need to cleanse in the first place. It’s true that our bodies have sophisticated detoxification systems, through the colon,...

How To Lose Weight With Time Restricted Feeding

The Salk Institute Study

The Insulin – Weight Gain Connection

We are now learning from science that the calorie model for weight loss is not the answer for long term success. Dieters have been finding out for decades that just because they eat less and burn...

5 Key Strategies to Lose Belly Fat

While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons for wanting to trim down your waistline as well.

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Meet Eric

Eric has over 20 years experience in health education including extensive Functional Medicine training having completed the Kalish Method with Dr. Dan Kalish. Utilizing specialized testing along with individualized diet programs, stress reduction techniques and targeted nutrient therapy, Eric works to increase ones energy, vitality and ability to burn fat.
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