How Alcohol Affects Body Composition

Is it really possible to enjoy your social drinking and maintain a healthy body composition? The answer may surprise you. We know many use alcohol as a way to relax at night or loosen up at...

how to Get Your Kids To Eat Healthier Foods

Many parents deal with the struggle of getting their kids to eat healthy foods. There are many different reasons why your child may be resistant towards healthy food options. Two of these reasons...

The Magic of CBD Oil

Every once in a while something comes along that seems too good to be true. While the remarkable benefits of CBD may seem too good to be true, many will tell you it's the real thing. In a world of...

Is Your Multi-Vitamin Worth Taking?

It's easy to become confused when it comes to multi-vitamins. Should you take one and if so, what is worth taking? We often see commercials touting the benefits of vitamins like Centrum Silver and...

Is Leaky Gut Causing Your Symptoms?

Could leaky gut be what's causing your health symptoms? Leaky gut can be the cause of many health concerns because damage to the intestinal lining allows toxins to enter the bloodstream. Leaky gut...

What Healthy Eating Really Looks Like

Today there is much confusion around nutrition and what type of diet you should follow. If you look around you'll see many touting specific diets such as keto or paleo or some other diet promising...

Four Ways to Beat Your Bloat

Are you dealing with bloating and aren't sure of the cause? Does your stomach look bigger as the day goes on? Bloating is when you become swollen with fluid or gas, which leads to feeling too full...

5 Unexpected Ways to Lower Dementia Risk

Did you know someone in the world develops dementia every 3 seconds? There were an estimated 46.8 million people worldwide living with dementia in 2015 and the number is expected to almost double...

Why Waist to Hip Ratio Really Matters

You've heard about apple shapes and pear shapes as examples of fat distribution but do you know the importance of a simple measurement and how it relates to your brain as well as your your overall...

How To Deal With Digestive Issues Naturally

70,000,000 people everyday suffer from some form of digestive issue such as heartburn, irritable bowel syndrome, indigestion, constipation, diarrhea or abdominal pain. Often times people turn to...

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Meet Eric

Eric has over 20 years experience in health education including extensive Functional Medicine training having completed the Kalish Method with Dr. Dan Kalish. Utilizing specialized testing along with individualized diet programs, stress reduction techniques and targeted nutrient therapy, Eric works to increase ones energy, vitality and ability to burn fat.
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