5 Secrets to Aging Well

How to stay active and energized by understanding the aging process

How to Improve Your Metabolic Health: 6 Tips

As Americans become more engaged in taking control of their health, we see more awareness around subjects such as metabolic health. New research has recently been published showing that an...

The Adverse Effects of Proton Pump Inhibitors

Proton pump inhibitors (PPI's) are used to treat disorders such as GERD and peptic ulcers. They typically help reduce the symptoms of indigestion, heartburn, acid reflex, bloating, and nausea....

4 Reasons not to Weigh Yourself Everyday

When people go on a diet they typically want to see results right away. Seeing results helps you feel empowered and motivated to continue on your diet plan. But, seeing results every time you jump...

How Alcohol Affects Body Composition

Is it really possible to enjoy your social drinking and maintain a healthy body composition? The answer may surprise you. We know many use alcohol as a way to relax at night or loosen up at...

how to Get Your Kids To Eat Healthier Foods

Many parents deal with the struggle of getting their kids to eat healthy foods. There are many different reasons why your child may be resistant towards healthy food options. Two of these reasons...

The Magic of CBD Oil

Every once in a while something comes along that seems too good to be true. While the remarkable benefits of CBD may seem too good to be true, many will tell you it's the real thing. In a world of...

Is Your Multi-Vitamin Worth Taking?

It's easy to become confused when it comes to multi-vitamins. Should you take one and if so, what is worth taking? We often see commercials touting the benefits of vitamins like Centrum Silver and...

Is Leaky Gut Causing Your Symptoms?

Could leaky gut be what's causing your health symptoms? Leaky gut can be the cause of many health concerns because damage to the intestinal lining allows toxins to enter the bloodstream. Leaky gut...

What Healthy Eating Really Looks Like

Today there is much confusion around nutrition and what type of diet you should follow. If you look around you'll see many touting specific diets such as keto or paleo or some other diet promising...

The Top 3 Keys to Losing Belly Fat. Get Your Free Ebook Here.

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Meet Eric

Eric has over 20 years experience in health education including extensive Functional Medicine training having completed the Kalish Method with Dr. Dan Kalish. Utilizing specialized testing along with individualized diet programs, stress reduction techniques and targeted nutrient therapy, Eric works to increase ones energy, vitality and ability to burn fat.
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