Why Waist to Hip Ratio Really Matters

You've heard about apple shapes and pear shapes as examples of fat distribution but do you know the importance of a simple measurement and how it relates to your brain as well as your your overall...

How To Deal With Digestive Issues Naturally

70,000,000 people everyday suffer from some form of digestive issue such as heartburn, irritable bowel syndrome, indigestion, constipation, diarrhea or abdominal pain. Often times people turn to...

How Nutrient Deficiencies Impact your weight

Did you know that 42% of Americans did not meet their requirement for calcium as recommended by the Institute of Medicine?  Many deficient in calcium are women above 50 years as well as those...

Detox for Weight Loss and Inflammation

The word detox conjures up a lot of confusion for many people. Do I need to follow a juice fast? How long do I do it for? What supplements should I take? Does it work? These are the likely...

How to Feed Your Gut for Weight Loss

Did you know that your gut holds the key for weight loss as well as many other health conditions including Alzheimer's? It may seem strange that your gut is such an important player when it comes to...

The Top 4 Reasons You're Not Losing Weight

January is weight loss month, the time of year when many people focus on trying to eat better and workout more. It's a familiar story that plays out every year. Now that the holidays are over and...

Menopausal Weight Gain Remedies

Did you know there are 53 million women (ages 40-64) in menopause today? The average age of onset for menopause is 51 and a woman will be in menopause for approximately 7.4 years.

How to Lose Weight with Insulin Resistance

Do you know what the greatest plague of the 21st century is? It's something many people have and don't even know it-Insulin Resistance. The dramatic increase in weight problems and obesity seen...

How Eating At Home Can Save Your Life

In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and one in five breakfasts is from MacDonald’s.

Are Your Sleep Habits Making You Fat?

Could your sleep habits be the reason you're not able to sustain weight loss? It's estimated that 62% of American adults experience a problem a few nights per week and that 40 million people in the...

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Meet Eric

Eric has over 20 years experience in health education including extensive Functional Medicine training having completed the Kalish Method with Dr. Dan Kalish. Utilizing specialized testing along with individualized diet programs, stress reduction techniques and targeted nutrient therapy, Eric works to increase ones energy, vitality and ability to burn fat.
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